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It's still creeping down, which is great, although I do realistically expect to see usual increase over the weekend, when I tend to indulge in a few, largely wine-related, calories! However, it feels fantastic seeing this number on the scales, because it must be at least 8 years since the last time I was this light.
Once again, I stuck 100% to both my diet and exercise plans yesterday. I had to go into the office yesterday, so my scheduled workout was only 20 mins, but it was a fairly intense 20 mins, being the cardio Dyna-band workout, which certainly works those arms and legs!
I have taken the plunge and booked in for upper and lower eyelid surgery. It's scheduled for 2nd May, which was the earliest slot the surgeon had available, which I take as a good sign - after all, you don't want a cosmetic surgeon who has a fairly free diary! Double eeeek!!
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70,5 kg
Disminuído hasta ahora: 24,7 kg.
Aún para ir: 7,0 kg.
Dieta seguida: 100%.
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1455 kcal
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Grasa: 16,13g | Prot: 60,26g | Carbh: 172,03g.
Desayuno: Strawberry Milk Shake. Almuerzo: parmesan, pasta with tomato sauce. Cena: Mediterranean Tomato & Bean Soup. Pasa Bocas / Otros: white wine, coffee, tea, skimmed milk. más...
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2169 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Conduciendo - 40 minutos, Trabajo de Escritorio - 9 horas y 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,6 kg a la Semana
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