It’s funny I wanted to stay around 1200 calories daily and I eat healthy. I follow the Dr Oz lol principal for weight loss of 20g or less of fats daily and 100g or less carbs and high protein and I’ve kept losing since I started March 25th 27 pounds. I’m waiting for the plateau to hit but I’m hoping it doesn’t for a while. My calorie intake is around 700-800 daily I know that’s low but I’m eating a lot of greens and vegetables and chicken/fish with 3 litres of water daily and 1 hour on treadmill daily. It’s a struggle for sure and this darn lower belly is driving me nuts! Don’t give up you ur doing great.
27 may. 18 por el miembro:
dzemsta