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Day 1: (Again) It's always hard to start over again. The very first time I began losing weight was by accident and over time it just became something natural. Yes, I did have to work for it, but it was so routine and I loved seeing the results. Eating well and exercising were so rewarding to me and over the course of a few years I was down 170 lbs. Fast forward 4 years, and I have gained back nearly 50 of the 170 lbs. that I had lost. I try to remind myself that I'm still down 120 lbs and I have done an okay job, but it's just so hard to get back into it when you do not feel motivated. I hope this new community can help me get back on track and help me feel like my old self again. Here's to new beginings!
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104,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Bien.
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1792 kcal
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Grasa: 74,61g | Prot: 120,78g | Carbh: 161,96g.
Desayuno: Sabra Tzatziki Greek Yogurt Dip, Appleton Farms Original Fully Cooked Bacon, Egg, Sam's Choice Traditional Naan Bread. Almuerzo: Daisy 4% Small Curd Cottage Cheese, White Rice, Basil, Zucchini, Sesame Oil, Garlic, Soy Sauce, Kikkoman Oyster Sauce, Publix Boneless Skinless Chicken Breast Cutlets. Cena: Pita Bread, Hummus, Nando's Macho Peas (Regular), Nando's Half Chicken, Nando's Corn. Pasa Bocas / Otros: Millville Chewy Granola Bars - Chocolate Chip, Luna Luna Bar - Caramel Walnut Brownie. más...
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 Comentarios
It’s a lifelong struggle for all of us. I hate it when people say “well obviously your diet didn’t work if you’re gaining again”. Nope, sorry, this is food addiction and it will be a daily fight forever no matter how I choose to lose. You’ve got a good attitude. You can do it!!
28 may. 18 por el miembro: crazy8cottage
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Welcome back! By making this post you're 'doing the work' - change starts within :)
28 may. 18 por el miembro: adefwebserver
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Glad you’re here! I’ve been on FS for 2months and counting and it’s already been inspirational. Started at 340, down to 167! Still 20 to go, and I’m going to do it! Welcome and you came to the right place!! ❤️
28 may. 18 por el miembro: KayBuckaroo
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28 may. 18 por el miembro: Ysn957
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Thanks for the support everyone, I can already tell I'm in a great, supportive place! Yes, this is a food addiction and it will be something I too struggle with every day. We just have to think positive thoughts and try our personal best 😄
28 may. 18 por el miembro: amber0203
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Great to have you here good luck with your journey!
28 may. 18 por el miembro: 8Patty
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