Registro de peso (no entrada de diario) del 29 mayo 2018
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93,0 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1947 kcal
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Grasa: 91,26g | Prot: 69,73g | Carbh: 231,81g.
Desayuno: Tribe Everything Hummus, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cento Roasted Red Peppers, Yves Veggies Meatless Deli Salami. Almuerzo: Wrigley 5 Rain Sugar Free Chewing Gum, Sargento Ultra Thin Sliced Swiss Cheese, Huy Fong Foods Chili Garlic Sauce, Publix Red Bell Pepper, Cucumber (with Peel) , Lemon Grass (Citronella) , Onions , Celery, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Maruchan Oriental Ramen Noodles, Roland Chinese Hot Mustard. Cena: Wrigley 5 Rain Sugar Free Chewing Gum, Del Monte Fresh Cut Sliced Beets, McCormick Salad Toppins, Claussen Dill Pickle Spears, Wildtree Rancher Steak Rub, Wegmans Thousand Island Yogurt Dressing , Pringles Super Stack Extreme Screamin Dill Pickle Potato Crisps, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Celestial Seasonings Lemon Zinger Herbal Tea, Wrigley 5 Cobalt Sugar Free Chewing Gum, Chobani Nonfat Blackberry Greek Yogurt, Wrigley 5 Rain Sugar Free Chewing Gum, Air Popped Popcorn , Old Bay Old Bay Seasoning, Decaffeinated Coffee, Sunshine Cheez-It White Cheddar Crackers, Great Value Sriracha Cashews . más...
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2890 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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