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-100 LBS
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93,0 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2076 kcal
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Grasa: 84,15g | Prot: 68,12g | Carbh: 273,47g.
Desayuno: Strawberries , Farmhouse Culture Orange Ginger Carrots, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Del Monte Fresh Cut Sliced Beets, Wegmans Thousand Island Yogurt Dressing, Claussen Dill Pickle Spears, Wildtree Rancher Steak Rub, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing. Almuerzo: Celestial Seasonings Lemon Zinger Herbal Tea, Wrigley 5 Cobalt Sugar Free Chewing Gum, Sargento Ultra Thin Sliced Swiss Cheese, Frontera Three Bean Taco Bowl. Cena: Maruchan Oriental Ramen Noodles, Strawberries , Trader Joe's Hot & Sweet Jalapeños, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Lemon Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Del Monte Fresh Cut Sliced Beets. Pasa Bocas / Otros: Bananas , Coca-Cola Diet Coke, Muuna Cottage Cheese Blueberry, Taco Bell Mild Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery, Cucumber (with Peel), Decaffeinated Coffee, Sun Chips Garden Salsa, Wrigley 5 Rain Sugar Free Chewing Gum, Sunshine Cheez-It White Cheddar Crackers. más...
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2890 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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peso estable
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