Diario de DaianaAzpil, 30 may. 18

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It starting to get frustrating when you eat lots of protein and no cards, the scale doesn’t go down and your working out 3 days a week, walk an average on 15k steps a day 🤨😒😬. Stuck in a rut.😒. I need a new kick start.

79,0 kg Disminuído hasta ahora: 2,4 kg. Aún para ir: 17,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 mayo 2018:

1429 kcal

Grasa: 96,48g | Prot: 76,97g | Carbh: 57,80g. Desayuno: Egg Omelet or Scrambled Egg with Chorizo, Activia Strawberry Yogurt Drink. Almuerzo: Activia Greek Yogurt Strawberry. Cena: Trader Joe's Korean Style Beef Short Ribs, Trader Joe's Korean Style Beef Short Ribs. Pasa Bocas / Otros: Air Popped Popcorn . más...

2191 kcal

Ejercicio: Fitbit - 24 horas. más...

peso estable

4 Seguidores Apoyo

Comentarios

Are you religiously logging 100% of your intake? If not, you may want to consider doing so for at least the next 10 days. That will tell you everything you need to know. Let's go! #grindtime #alwaysdiet

30 may. 18 por el miembro: jimmiepop

Thanks for the recomendation, ill start doing that today. Could also be stress level 😬

31 may. 18 por el miembro: DaianaAzpil

Awesome! 99% of the time a solution is self evident by day 10. If not, many here have the experience to look at your diet/results and offer helpful feedback. Let's go! #grindtime #getserious #alwaysdiet

31 may. 18 por el miembro: jimmiepop

PS - Just reread your post and saw you mention a "kick start." If you have not already done so, you may want to consider a fast. Far and away that is the most effective Kickstart for me.

31 may. 18 por el miembro: jimmiepop

👍🏻 Will reevaluate my diet. I think i am at to much protien and not enough carbs, my energy is gettn low.

31 may. 18 por el miembro: DaianaAzpil


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