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I'm back to recording my food as I've been at this weight for months. Hitting the exercise very hard. About 1 hour of HIIT or strength training daily. Determined to lose weight before end of summer so I'm going to be more careful about the process now. Once I hit my goal I'll shift to a more hardcore lifting program again. For now it's more cardio focused. Burning about 400-500 calories typically with each workout.
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97,4 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
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1707 kcal
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Grasa: 101,35g | Prot: 109,38g | Carbh: 98,62g.
Desayuno: Nice! Pistachios in Shell with Sea Salt, Hard-Boiled Egg , Now Foods MCT Oil. Almuerzo: La Preferida Spanish Rice, Pork Roast (Lean Only Eaten), Spinach . Cena: Avocados , Simply Nature Organic Spring Mix, Alacena Huancaina, Loin Pork Roast (Lean and Fat Eaten), Fit & Active Flatbread Multi-Grain with Flax, Friendly Farms Sour Cream. Pasa Bocas / Otros: Henry's Farmers Market Roasted and Salted Green Peas, Millville Greek Yogurt Protein Chewy Bars, Silk Pure Coconut Coconut Milk - Original, Nice! Pistachios in Shell with Sea Salt, Hard-Boiled Egg. más...
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Perdiendo 0,1 kg a la Semana
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