Registro de peso (no entrada de diario) del 31 mayo 2018
|
75,6 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 14,4 kg.
Dieta seguida: 100%.
|
|
1455 kcal
|
Grasa: 64,79g | Prot: 75,30g | Carbh: 153,66g.
Desayuno: Bananas, Nature's Bakery Raspberry Fig Bar, Good Earth Sweet and Spicy Tea, Dannon Oikos Triple Zero - Mixed Berry. Almuerzo: Nature's Bakery Whole Wheat Raspberry Fig Bar, Strawberries, Kirkland Signature Organic Hummus, Carrots, Cucumber (Peeled), Hard-Boiled Egg, McCormick Garlic Salt, Dr. Pepper Diet Dr. Pepper (Can). Cena: T. Marzetti Simply Dressed Lemon Vinaigrette, Bacon, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Added in Cooking), Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Dannon Oikos Triple Zero - Mixed Berry, Blueberries, Strawberries, Dry Roasted Almonds (with Salt Added), Cuties Clementines. más...
|
|
2160 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de SoCalPam
|