|
no new weigh in yet. a question
I have a nice head of cauliflower and want to do some " steaks" in the broiler or oven- any suggestions??
|
61,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
|
|
1553 kcal
|
Grasa: 34,27g | Prot: 46,91g | Carbh: 299,90g.
Desayuno: Wyman's Fresh Frozen Mango Chunks, Kretschmar Wheat Germ, Simple Truth Flaxseed Meal, Simple Truth Organic Plain Soymilk, Wyman's Fresh Frozen Wild Blueberries, Chiquita Banana, Great Value Frozen Whole Strawberries, Arugula Lettuce, Spinach, Simply Nature Organic Chopped Kale. Almuerzo: Sunsweet Chopped Dates, Luna Luna Protein Bar - Cookie Dough, Paradise Meadow Leancrans, Kroger Walnut Halves & Pieces, Quick or Instant Oatmeal, Quaker Quick Oats. Cena: Kroger Whole Wheat Tortilla, Kroger Wing Sauce, Ziyad Cracked Wheat, Simple Truth Organic Chicken Broth, Kroger Great Northern Beans, Bland Farms Vidalia Sweet Onion, Parsnips (with Salt, Drained, Cooked, Boiled), Sweet Potato, Radishes, Carrots. Pasa Bocas / Otros: Midnight Beauty Black Seedless Grapes, Starburst FaveReds Jellybeans. más...
|
|
1729 kcal
|
Ejercicio:
Conduciendo - 5 minutos, Sentado - 2 horas, Durmiendo - 7 horas, Permanecer de Pie - 5 minutos, Tabata - 10 minutos, Subir Escaleras - 5 minutos, Descansando - 13 horas y 39 minutos, Cocinar - 20 minutos, Cantar - 5 minutos, Ducharse - 5 minutos, Caminar (Lento) - 3/kph - 25 minutos, Sentadillas - 1 minuto. más...
|
peso estable
|