|
so I've lost 5 lbs in 24 hours, I know its mostly water weight and the first couple weeks of any diet you lose a pretty good amount at first and then slow down dramatically so i'm not going to get too excited because next week I could only lose a half a pound!
|
107,5 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 39,5 kg.
Dieta seguida: Bien.
|
|
991 kcal
|
Grasa: 44,86g | Prot: 121,37g | Carbh: 25,08g.
Desayuno: water, eggs, bacon. Almuerzo: diet soda, spinach, cucumber. Cena: water, sauerkraut, carrots, pot roast. Pasa Bocas / Otros: chicken broth. más...
|
|
2935 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Estiramiento (Yoga) - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 15,9 kg a la Semana
|
 Comentarios
Who cares where that came from? 5 lbs is a great accomplishment. Good for you.
13 may. 10 por el miembro: kmartin
|
Ashley, go ahead, get excited. You have lost 5 pounds. Whether it is water or fat, you still lost 5 POUNDS. That is 5 pounds toward your goal. Good work, and congratulations!! Keep going, dear, you are on your way!
13 may. 10 por el miembro: ctlss
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Ashley Lynn
|