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Ok, I am going to aim for 120. I feel more comfortable there rather than teetering around 122-123. Since I have started working out again I have slowly gained weight. While I know I have gained muscle, I think I have room to keep the muscle and whittle away a little more fat. My bodyfat is measuring 13.9. Let's try for 12%
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55,7 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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Ganando 0,5 kg a la Semana
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