|
Kind of fell off the wagon last night. I ate "normally" during the day, but forgot about a dinner date at a lovely restaurant with my dad and his gal pal. No chance of rescheduling (we were all looking forward to it) but I only had 600 calories left.
So... I didn't worry about it. I ordered the short rib which came with a load of vegetables and au gratin potatoes all drizzled with a delicious gravy. I ate everything but the broccoli! I had a piece of bread and butter. Drank a lot of water. It was yummy and filling, and I had a great time.
Some things I did NOT do: order a side salad (avoided dressing); drink alcohol; eat my way through the entire loaf of bread on the table (proud of myself for stopping at one slice); eat dessert. There are lots of traps in a restaurant, but I feel that I had the same experience as anyone in there and did not feel that I shorted myself.
That particular restaurant did not have a lower calorie menu, which is where I would have looked first. One thing I did was access the menu online ahead of dinner so I could look through the choices and figure out what was best for me without boring everyone at the table. That way I also got the "Oh, parmesan crusted sand dabs!" out of the way without being tempted right in the moment. That was a HUGE benefit for my impulsive little (big) appetite.
So... I went over my calorie limit. Mea culpa. I still am down two ounces!!!
|
75,5 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
|
|
1885 kcal
|
Grasa: 67,67g | Prot: 56,54g | Carbh: 177,30g.
Desayuno: Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Good Earth Sweet and Spicy Tea. Almuerzo: Mai Tai. Cena: Cooked Asparagus (from Fresh), Mimis Cafe EGGS BENEDICT. Pasa Bocas / Otros: Galbani String Cheese, Coca-Cola Coca-Cola Classic. más...
|
|
2243 kcal
|
Ejercicio:
Lavar Platos - 30 minutos, Tareas del Hogar - 1 hora, Compras - 2 horas, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|