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Husband woke me up at 6am emptying the trash. Joy. I give him a pass because he works hard. I made huevos rancheros with homemade sofritas and it was so good. No tortilla. I'm still down a couple of pounds but I'm going to fix that during the game tonight. :P I ran 7 miles yesterday and am a tad sore today. I plan on doing the strength training video, to give my joints a rest. My knee was being a whiny baby at about mile 6. Hope everyone stays cool and has a great Sunday. Go Dubs!
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55,7 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1661 kcal
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Grasa: 82,81g | Prot: 101,00g | Carbh: 137,33g.
Desayuno: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Goya Black Beans, Chipotle Mexican Grill Sofritas, Egg. Almuerzo: Sour Cream, Yellow Sweet Corn, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Cena: California Pizza Kitchen Grilled Vegetable Salad with Grilled Chicken Breast (Half), California Pizza Kitchen Mushroom Pepperoni Sausage Pizza. Pasa Bocas / Otros: Orville Redenbacher's Natural Butter Popcorn, White Table Wine, Whiskey, Popchips Crazy Hot Potato Chips, Bing Cherries. más...
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1752 kcal
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Ejercicio:
Correr - 11/kph - 10 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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