|
Bounced back up a little bit. Even though I exercised more this weekend I indulged more, too.
Today is a new day. Back on track.
Edit after lunch:
Happiness is having eaten 145 calories at breakfast and 306 at lunch yet feeling slightly uncomfortably full because I made good food choices ;)
|
75,5 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 14,2 kg.
Dieta seguida: 100%.
|
|
1555 kcal
|
Grasa: 76,70g | Prot: 81,88g | Carbh: 133,68g.
Desayuno: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Whole Milk. Almuerzo: Dannon Oikos Triple Zero - Strawberry, Giant Eagle Cherry Tomatoes, Blueberries, Radishes, Hard-Boiled Egg. Cena: Nabisco Premium Saltine Crackers Original, Mt. Olive Dill Relish, Best Foods Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Nature Valley Sweet & Salty Granola Bars - Peanut, Columbus Italian Dry Salame, Kirkland Signature Imported French Brie, Mt. Olive Sweet Gherkins. Pasa Bocas / Otros: Great Value Dried Apricots, Cuties Clementines, Dry Roasted Almonds (with Salt Added). más...
|
|
2242 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 10 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|