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Well I'm back in the Atkins saddle......trying to get jump started again. The first couple of days were rough, but I think I'm adjusting now to the lower carbs. Really want to get another 15 pounds off before I work on maintaining.
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82,6 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1180 kcal
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Grasa: 71,12g | Prot: 90,32g | Carbh: 53,51g.
Desayuno: Atkins coconut almond bar, whole milk. Almuerzo: Yogurt Caesar Dressing, blueberries, cucumber, spinach, spices, lettuce, chicken breast. Cena: pickle, cheese, lettuce, hamburber patty. Pasa Bocas / Otros: cheese, atkins chocolate peanut roll. más...
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Perdiendo 0,4 kg a la Semana
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