Diario de frankie_bug, 08 jun. 18

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I wonder if there are effective exercises I can without putting weight on my foot? I miss the exercise I used to do before I broke my stupid foot and piled all this weight back on

123,4 kg Disminuído hasta ahora: 0 kg. Aún para ir: 51,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 junio 2018:

1575 kcal

Grasa: 20,14g | Prot: 114,58g | Carbh: 233,42g. Desayuno: Tesco Semi-Skimmed Milk, Tesco Blueberry Wheats. Cena: Potato, Sweet Harvest Sliced Carrots, Tesco British Garden Peas in Water, Aldi Chicken Breast Fillets. Pasa Bocas / Otros: Aldi Pasta & Sauce (Chicken & Mushroom). más...

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Can you swim? That is a good exercise and will form your body.

08 jun. 18 por el miembro: Pituka74

I can, sort of (my form is uh, rather unorthodox haha!) but the nearest pool to me is nearly an hour away and absurdly expensive.

08 jun. 18 por el miembro: frankie_bug

Ohhh. That's not good. I hope you will find something else 😊 I can't do other things because of my knee. My membership is not that expensive £31.50 per month and I can go anytime.

08 jun. 18 por el miembro: Pituka74

There are some seated exercises on YouTube but they may not suit you if you were a lot more active before. Worth a look even though. I hope you find something that helps.

08 jun. 18 por el miembro: Phooka

For some reason I hadn't even thought of checking YouTube! I blame the heat haha. I'll take a look 😀

08 jun. 18 por el miembro: frankie_bug

good luck on your journey! I wasnt far off what you are weighing in at now

08 jun. 18 por el miembro: Yasmine15585

Wow! That's incredible! And very encouraging 😀

08 jun. 18 por el miembro: frankie_bug


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