Registro de peso (no entrada de diario) del 10 junio 2018
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93,0 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2245 kcal
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Grasa: 85,02g | Prot: 73,72g | Carbh: 317,98g.
Desayuno: Frank's Red Hot Sauce, KC Masterpiece Premium Original Barbecue Sauce, Cento Roasted Red Peppers, Royal Farms Western Fries (Small), Dole Field Greens, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Heinz Apple Cider Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing. Almuerzo: Heinz Tomato Ketchup, Coffee, IHOP Egg White Vegetable Omelette, IHOP Hash Browns, Huy Fong Foods Sriracha Hot Chili Sauce. Cena: Coca-Cola Coke Zero , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , BelGioioso Fresh Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Dole Field Greens, Heinz Apple Cider Vinegar, Rita's Sugar Free Water Ice (7.5 oz), Mt. Olive Hot Banana Pepper Rings, Season's Pizza Large Cheese Pizza. Pasa Bocas / Otros: Cauliflower , Bell Peppers, Kraft Ranch Dressing, Shur Fine Cut Sharp Cheddar Cheese, Cheese and Spinach Filled Cannelloni, Grandessa Chunky Marinara, House Foods Tofu Shirataki Spaghetti, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Royal Farms Western Fries (Small), Frank's Red Hot Sauce, KC Masterpiece Premium Original Barbecue Sauce. más...
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3398 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 1 hora, Tareas del Hogar - 5 horas, Conduciendo - 1 hora y 30 minutos, Sentado - 3 horas, Durmiendo - 8 horas, Descansando - 4 horas y 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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