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holding steady.
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79,8 kg
Disminuído hasta ahora: 32,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2072 kcal
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Grasa: 83,07g | Prot: 136,09g | Carbh: 208,16g.
Desayuno: Premier Nutrition High Protein Shake - Caramel, Wyman's Fresh Frozen Mixed Berries, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Almuerzo: Kraft Swiss Cheese Singles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Beefsteak Bread Soft Rye Bread, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked String Beans (Canned), Brussels Sprouts. Cena: Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Potatoes (Flesh and Skin), Schwan's Super Sweet Cut Corn, Wal-Mart Top Sirloin Steak. Pasa Bocas / Otros: Sonoma Creamery Parmesan Crisps, Calbee Snapea Crisps, Cantaloupe Melons, Scrambled egg with vegtables. más...
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3319 kcal
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Ejercicio:
Sentado - 3 horas, Caminar (Moderado) - 5/kph - 4 horas, Permanecer de Pie - 6 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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peso estable
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