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Couldn't resist to weigh myself the next day as I ate very reasonable and good yesterday and it's one more day passed after a long-haul flight. It's -0.3 kg/-0.6 lbs! So it looks like my body did have water retention during the flight. Now, continuing to eat food that is good for my body 😃
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66,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1801 kcal
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Grasa: 95,32g | Prot: 56,63g | Carbh: 190,85g.
Desayuno: Lucerne Whole Milk with Vitamin D, Kellogg's Corn Flakes. Almuerzo: Оливье. Cena: Chicken Thigh (Skin Not Eaten), Black Beans (Canned). Pasa Bocas / Otros: Banana, Sweet Cherries. más...
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Perdiendo 2,1 kg a la Semana
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