Diario de loosinisfun, 17 may. 10

gooooooood mornin everyone..weight is up an i dont even care...i kno its salt cause of the polish sausage i had yesterday along with whatever else i partaked in...along with my morning walk and my bike routine..i have added on a movement using a 10 pound dumbbell...using it like a kettle ball exercise..it uses the whole core...and although its a whole body movement im not sure like i thought i might be...rain is going thru again..not sure if we got any of it yet..but will kno once it gets daylight again...rain off an on all day i guess...well...time to get dressed and get this day started once again..get water in an salt out...have a great one...o yeah gotta check out them mator and pepper plants today as well...lol...

140,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 13,6 kg.    Dieta seguida: Bien.

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680 kcal

Grasa: 13,44g | Prot: 63,58g | Carbh: 83,52g.   Desayuno: pro complex protein shake, skim milk, Banana, water. Almuerzo: hard egg, Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce, water, Red or Cayenne Pepper. Cena: 100% Whole Wheat Bread-, great value peanut butter. Pasa Bocas / Otros: Banana, Gela Delight gelatin dessert(jello), vanilla wafers. más...

6500 kcal

Ejercicio: Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 31 minutos, Descansando - 10 horas y 19 minutos, Durmiendo - 8 horas, morning an afternoon situps - 40 minutos. más...