|
This is right where I expected. I realized that I was getting constipated and thought it was my supplements. it is actually the bread (my carb of choice) and I adjusted to fruit. the result is that I am more regular and carrying less stuff in the bowels.
|
79,2 kg
Disminuído hasta ahora: 32,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2034 kcal
|
Grasa: 75,58g | Prot: 138,26g | Carbh: 205,88g.
Desayuno: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Pineapple, Broccoli Cheese Soup (Prepared with Milk), Brussels Sprouts, Carrots, Roasted Potato (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only). Cena: Fairlife Fat Free Ultra-Filtered Milk, Cooked Summer Squash (Fat Not Added in Cooking), Publix Onions, Del Monte Diced Tomatoes, Beef Brisket (Whole, Lean Only), KC Masterpiece Applewood Smoked Bacon Baked Beans, coleslaw. Pasa Bocas / Otros: Keebler Town House Flipsides Original Pretzel Crackers, Sonoma Creamery Parmesan Crisps, RxBar RX nut butter - Peanut butter, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. más...
|
|
3291 kcal
|
Ejercicio:
Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 4 horas, Sentado - 3 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,7 kg a la Semana
|