Diario de *Starshine*, 19 jun. 18

Back from 5 weeks travelling in China and amazed to be 6 lbs lighter. Ate like a horse the entire time but also walked a lot. A good kickstart to continued weight loss.

132,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 14,7 kg.    Dieta seguida: Bien.

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1501 kcal

Grasa: 45,87g | Prot: 78,73g | Carbh: 196,94g.   Desayuno: Cooked Mushrooms, Warburton's Seeded Batch Bread, Bacon (Cured, Pan-Fried, Cooked), Baked Beans, 2% Fat Milk, Coffee, Cadbury's Hot Chocolate Powder. Almuerzo: Miso Soup, Green Giant Three Bean Salad, Asda Naturally Sweet Sweetcorn, Chicken of the Sea Chunk Light Tuna in Water (Can), Morrisons Pasta Fusilli (wholewheat). Cena: Chicken Curry, Vigo Saffron Yellow Rice. más...

3969 kcal

Ejercicio: Tareas del Hogar - 30 minutos, Sentado - 5 horas, Cross-trainer machine - 30 minutos, Descansando - 10 horas, Durmiendo - 8 horas. más...