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It's so fun to be in the "yellow" zone. I couldn't figure out why my colors were changing and had to post a question on the forums! I'm a visual person, and I love graphs and charts to track changes. The colors are a nice choice. Can't wait to go green!
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74,1 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 12,9 kg.
Dieta seguida: 100%.
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1389 kcal
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Grasa: 79,52g | Prot: 96,89g | Carbh: 73,84g.
Desayuno: Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Almuerzo: Columbus Salumeria Italian Dry Salame, Cucumber, Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Giant Eagle Cherry Tomatoes. Cena: Kirkland Signature Hamburger, Kirkland Signature Shredded Cheddar Jack Cheese, Kirkland Signature Hamburger. Pasa Bocas / Otros: Sunshine Cheez-It Original Snack Crackers (1 oz), Galbani String Cheese, Good Earth Sweet and Spicy Tea, Dannon Oikos Triple Zero - Strawberry. más...
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2423 kcal
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Ejercicio:
Ver TV - 2 horas, Cocinar - 15 minutos, Caminar (Lento) - 3/kph - 20 minutos, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 35 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 50 minutos. más...
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Perdiendo 1,3 kg a la Semana
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