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Wow so glad I was able to weight in. Enen more happier I lost 4lbs..
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143,8 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 53,1 kg.
Dieta seguida: Bien.
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1565 kcal
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Grasa: 61,88g | Prot: 75,01g | Carbh: 180,61g.
Desayuno: string cheese, Old Fashioned Caramel Apple Dip, apple. Almuerzo: Butter, tim hortons everything bagel. Cena: havestland chicken sausage w/ onions&peppers, Lettuce, schwebel's smart lite bread, land O' Frost hickory smoked turkey breast, hellmann's light mayonnaise, Mushrooms, Cooked Summer Squash (from Fresh), wish bone light italian dressing. Pasa Bocas / Otros: Rice Cakes - Apple Cinnamon, upstate farms raspberry yogurt, peanut butter, celery. más...
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4705 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 1 hora, Sentado - 6 horas, Caminar (Moderado) - 5/kph - 1 hora, Máquina de Ejercicio (Moderado) - 10 minutos, Durmiendo - 7 horas, Descansando - 7 horas y 50 minutos. más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
Yippee! See - you CAN do this! Just do one meal at a time, and one day at a time. It is a lifestyle change, not a diet.
30 jul. 12 por el miembro: HCB
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That eactly the way I am looking at it. This is something I need to do for rest of my life not just to lose the weight but also to eat healthier. Being a nurse I see so many ppl with health problems from being over weight. I dont want to be my own worst enemy anymore
30 jul. 12 por el miembro: bonthronm
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Great job! It is encouraging to see the scale show a decrease.
30 jul. 12 por el miembro: kimjinxie
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31 jul. 12 por el miembro: Ausymist
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