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I went out when with family and ate too much...at least some of the time. Did not eat much when on the road on my own! Great 3000 motorcycle run! Now, back to work and keeping track of what I eat. Still need to lose another 20 or so pounds!
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66,0 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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930 kcal
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Grasa: 18,93g | Prot: 17,92g | Carbh: 184,08g.
Desayuno: Tea (Brewed), Coffee. Almuerzo: Rye & Flax Crackers, Sweet Red Peppers. Cena: Dark Chocolate Squares, Lemon Poppy Seed Muffins. Pasa Bocas / Otros: Hot Tamales, Rye & Flax Crackers. más...
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1938 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Perdiendo 0,0 kg a la Semana
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