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My weight gain from last week's vacation is gone! A few days off may have tricked my metabolism. I think getting back to eating healthly so soon was the key. I'll be honest the carb cravings came back strong so it is risky. If I had not been involved with FS I probably would have spiraled downwards. Thanks guys!
I am having mixed feeling of dread and excitment on the new challenge. I have never been much of an exerciser, but know that is what it will take to achieve my goal.
Plans for exercise:
Walking at work
Walking in the woods at home with hubby (hate those chiggers!)
Biggest Loser DVD (still in the cellophane!)
10 Minute Solution DVD (it has mulitple workouts with a band)
Good luck everyone! Let's do it!
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82,6 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1114 kcal
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Grasa: 38,62g | Prot: 81,68g | Carbh: 130,11g.
Desayuno: Sugar Free Peach Preserves, Naturally More Peanut Butter, coffee. Almuerzo: cheese, 12. Cena: Brussels Sprouts, Beef top sirloin (lean only, trimmed to 1/8, sweetpotato, 12-Grain All Natural Bread. Pasa Bocas / Otros: pistachio, Fudgsicle No Sugar Added. más...
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2598 kcal
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Ejercicio:
Biggest Loser DVD - 30 minutos, Tareas del Hogar - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,8 kg a la Semana
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 Comentarios
I see this happen time and time again, so there definitely is something in the whole being bad to boost the metabolism business. I guess the trick is getting the balance right, which is exactly what you've done, so well done!! Great plans for the exercise - that's going to do wonders for you and the team! Good luck this week!! Leanne :)
22 mar. 08 por el miembro: Lucybell33
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Great job losing 4 lbs Cheryl! That's unbelievable that you got it right back off with 1.5 lbs to boot. You're almost to the 170's. I am so proud of you for getting back on track.
22 mar. 08 por el miembro: KellyBo
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LOVE that plan of ATTACK!! That's right, if you don't a plan to succeed, then you are setting yourself up for failure! GREAT JOB!!
22 mar. 08 por el miembro: bullytrouble
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Good job! You have come a long way!
22 mar. 08 por el miembro: softballrn
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Good job on the weight loss. I always hate having to RE lose weight I've already lost. :( What 10 minute solution DVD do you have? I have the Belly Fat Blast (something like that) it's pretty good. I'm always looking for new ones though!
22 mar. 08 por el miembro: biblioholic03
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