Registro de peso (no entrada de diario) del 21 junio 2018
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93,0 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1859 kcal
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Grasa: 96,14g | Prot: 68,76g | Carbh: 195,83g.
Desayuno: Vlasic Dill Pickle Spears, Safeway Light Thousand Island Dressing , Wellsley Farms Blue Cheese Crumble, Lettuce Salad with Assorted Vegetables, Kroger Steak Seasoning, Safeway Greek Feta Vinaigrette Salad Dressing, Heinz Apple Cider Vinegar. Almuerzo: KA-ME Chinese Style Hot Mustard, Maruchan Oriental Ramen Noodles, Ginger, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery, Spindrift Lemon Sparkling Water, Taco Bell Mild Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Late July Nacho Chipotle Tortilla Chips. Cena: Trader Joe's Hot & Sweet Jalapeños, Del Monte Diced Tomatoes, Tumaro's Ancient Grain Wrap, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Kroger Steak Seasoning, Great Value Shredded Mild Cheddar Cheese, Wellsley Farms Blue Cheese Crumble, Safeway Greek Feta Vinaigrette Salad Dressing, Young Green Onions, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Chobani Greek Yogurt Black Cherry on The Bottom. Pasa Bocas / Otros: Wrigley 5 Cobalt Sugar Free Chewing Gum, Pepsi Diet Pepsi, Sargento Ultra Thin Sliced Provolone Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery, Coffee. más...
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2890 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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