Diario de susieq1941, 22 mar. 08

Up another pound (2 pound gain 2 weeks)....

I am today definitely beginning the process of reforming my ways in the eating department!!!!!!! Today begins the new challenge and I am going to stay on course, of coarse!
69,4 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 5,9 kg.    Dieta seguida: Poco.

Ver Calendario de Dieta, 22 marzo 2008:
1031 kcal Grasa: 22,54g | Prot: 145,27g | Carbh: 58,27g.   Desayuno: 1/2 cup cottage cheese 2%, edamame/soy beans, butternut squash, canadian bacon, cheese shredded fat free 1/4 cup, egg whites. Almuerzo: avacado, turkey breast. Cena: celery, carrots, chicken. Pasa Bocas / Otros: Milk Chocolate Diet Hot Cocoa with Calcium Mix, hot chocolate, cheese shredded fat free 1/4 cup, Salad dressing, Sugar Free Jello, farmer cheese. más...
1909 kcal Ejercicio: Ejercicio Acondicionado (Centro de Salud) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
Ganando 0,4 kg a la Semana

   Apoyo   

Comentarios 
YES....We are OFF Around the World with BABU....Time to get REALLY focused on our goals for the next 6 weeks....We CAN do this! Check out the Forum post for this weeks challenge.....! GO TEAM NAVIGATORS! Huggies....Let's kick it!!!  
22 mar. 08 por el miembro: drd3775
You can do it!!! The Around The World challenge will be a great motivator to keep us in check and get BABU healthy too. We are here for you! 
22 mar. 08 por el miembro: today
Two pounds is not a big deal. If you simply resolve to reach you goal it will happen fairly easily Susie. Just do it! :-) 
22 mar. 08 por el miembro: information
You can get that 2 lbs off. And anyway 2 lbs in 2 weeks isn't much at all. With this challenge hopefully the weight will slide off! 
22 mar. 08 por el miembro: biblioholic03
Nope, not too much for you, at all! YOU can do it! Wipe the slate clean and get your plan of attack in order and you'll be down that two pounds before you know it!  
22 mar. 08 por el miembro: bullytrouble
Keep it movin darlin adn the 2 pounds will be gone before u can turn around twice more....GO TEAM NAVIGATOS>......!!! YEAH! Let's get BABU on the fast track to San Fran....huggies...>Deb 
24 mar. 08 por el miembro: drd3775

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de susieq1941


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.