Diario de BorderFilms, 23 jun. 18

I'm eating well, cut back on the beer and walked 68km just in the last week. Lots of effort for what I consider a small weight loss. But there are benefits that the scale doesn't measure. Namely: I feel great! Looking at the big picture: all good! (see my nerdy chart!)

114,7 kg Disminuído hasta ahora: 12,3 kg.    Aún para ir: 14,9 kg.    Dieta seguida: Bien.