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Involuntary fast this morning as I have to have blood drawn, then go to the endodontist to complete my root canal. I have no idea how I'm going to feel today or what I'll be able to eat. I'm 1 pound away from my first 10 pounds lost so I don't want to blow it! Maybe I'll stop at The Corner Bakery for lunch and get some soup.
Update: No soup. I'm so full of novocaine that it would dribble all over me. I'm licking cottage cheese off a spoon instead and grateful to have it. Of course, my crown did not survive the dental work today, so I'll be getting a new one Thursday afternoon. This may be the most torturous way to lose weight ever. I hate the dentist!
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73,6 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 12,4 kg.
Dieta seguida: Bien.
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1162 kcal
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Grasa: 49,73g | Prot: 48,61g | Carbh: 134,10g.
Desayuno: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea. Almuerzo: Sunshine Cheez-It Original Snack Crackers (1 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas. Cena: Butter, Flour Tortilla, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Good Earth Sweet and Spicy Tea, Banana. más...
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2123 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 7 horas, Descansando - 8 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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