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Happy Wednesday - Up a pound from last week but my clothes fit looser. I'll take that anyday of the week. New workout routine is really working. I split my morning workout into three sections: stretching/calisthetics, 48 minutes of cardio, machine/free weights. It takes about 90 minutes but the way I figure it - what doesn't challenge you, won't change you.
Have a great day everyone
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71,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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2368 kcal
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Grasa: 59,70g | Prot: 121,25g | Carbh: 349,04g.
Desayuno: HEB Organics Oats & Flax, Muscle Milk Non Dairy Low Fat Protein Shake. Almuerzo: Cheese, Whole Wheat Bread, Hormel Spam Lite, Market Pantry Mixed Vegetables, Lay's Oven Baked Original (Package). Cena: Cheetos Crunchy Cheetos, Birds Eye Voila! Beef Lo Mein, Hard Rolls (Includes Kaiser). Pasa Bocas / Otros: Kroger Pork Rinds, Apples, Mars Milky Way (Minis), Fiber One 90 Calorie Brownies - Chocolate Fudge, Simply Protein Chocolate Peanut Butter Protein Bar. más...
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2285 kcal
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Ejercicio:
Trotar - 8/kph - 3 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Estiramiento (Yoga) - 15 minutos, Caminar (Rápido) - 6,5/kph - 46 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 15 horas y 51 minutos. más...
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Ganando 0,5 kg a la Semana
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