|
Walked my five miles today in the pouring rain, nothing like determination! Made a yummy lunch of Cole slaw mix sautéed in butter with onions and hamburger and house of Tsang sauce.
|
113,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 40,8 kg.
Dieta seguida: Bien.
|
|
1748 kcal
|
Grasa: 99,17g | Prot: 89,16g | Carbh: 131,21g.
Desayuno: 2% Fat Milk, Kellogg's Special K Red Berries. Almuerzo: Johnsonville Ground Sweet Italian Sausage, Clementines, Butter (Salted), House of Tsang Szechuan Spicy Stir-Fry Sauce, Ground Beef (80% Lean / 20% Fat), Marketside Tri-color Cole Slaw. Cena: Rump Roast, Walnuts, Chelan Fresh Washington Sweet Cherries, Del Monte Sliced Pears (No Sugar Added), Dole Butter Lettuce. Pasa Bocas / Otros: Snack Pack Sugar Free Chocolate Pudding, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. más...
|
peso estable
|