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Hi,
You might have noticed my weight drop drastically in one day. The reality is that when I joined this site earlier in the day I was guessing my weight to be 160 lbs.
Incredibly, I just received my brand new weighing scale and my official weight is actually pretty close...158 lbs.
My body fat is 38% so I will try and journal that as well.
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71,7 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1291 kcal
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Grasa: 48,15g | Prot: 153,07g | Carbh: 61,48g.
Desayuno: colby jack cheese, egg. Almuerzo: green tea, breast bone and skine removed, olive oil, mayonnaise, baby spinach, romaine lettuce, green pepper, cucumber, tomato. Cena: green tea, baby spinach, mushroom, broccoli, Chicken breast. Pasa Bocas / Otros: chicken breast, green pepper, tomato, cucumber. más...
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2069 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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