Diario de tahoebrun, 02 jul. 18

Steady as she goes - Food intake and exercise has been pretty consistent and things are stable. Stable is good.

79,2 kg Disminuído hasta ahora: 32,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2014 kcal

Grasa: 81,36g | Prot: 109,11g | Carbh: 231,58g.   Desayuno: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Almuerzo: Watermelon, Tomatoes, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name California Blend Frozen Mixed Vegetables, Provolone Cheese, Turkey Breast Meat, Beefsteak Bread Soft Rye Bread. Cena: Avocado, Costco Chicken Enchilada, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Deli Turkey or Chicken Breast Meat, Honeydew Melons, Scrambled egg with vegtables. más...

3291 kcal

Ejercicio: Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 4 horas, Sentado - 3 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...