|
One more pound down!!!
My weight ticker changed from red to orangey-yellow!!!! WOOHOO!!!! I'm off to go continue with my week 7 of couch-to-5K. By now i'm running 25 minutes STRAIGHT without walking. I never thought that it could be done when i started it but it really is the best program i've been on so far. I just might have to train for a 10K when this is all over ;)
|
83,2 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
|
|
2382 kcal
|
Ejercicio:
Trotar - 8/kph - 29 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos, Descansando - 15 horas y 21 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,4 kg a la Semana
|