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Happy Thursday everyone - have strated to increase the weight workouts and am trying to strea,line my diet. With the increased workout, I am hungrier than when I was just doing cardio.
Anyone have any good/healthy snacks I could use to curb the between meal hunger. I drink a post workout whey protein shake and then take muscle milk around lunchtime. Any help would be appreciated.
Have a great one.
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71,9 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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2187 kcal
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Grasa: 69,30g | Prot: 113,82g | Carbh: 268,83g.
Desayuno: HEB Organics Oats & Flax, NutriSystem Protein Shake - Smooth Vanilla. Almuerzo: American Cheese, Avocados, Deli Turkey or Chicken Breast Meat, Apples, Market Pantry Mixed Vegetables. Cena: Birds Eye Voila! Garlic Chicken, Guerrero Flour Tortillas (Fajita Size). Pasa Bocas / Otros: Smucker's Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, High Protein Nutrient Supplement Powder. más...
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2531 kcal
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Ejercicio:
Trotar - 8/kph - 24 minutos, Correr - 10/kph - 25 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Estiramiento (Yoga) - 15 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 15 horas y 51 minutos. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Yes egg whites, good salad snack low in calories 😀👍
05 jul. 18 por el miembro: fatty piggy
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the good stuff is in the yolk so eggs are good. I don't know what kind of diet you are on, to suggest fatty things or carby things.
05 jul. 18 por el miembro: baskington
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I sometimes have a half a can of tuna as a snack which I learned about from a coworker who is a body builder - comes to less than 100 calories
12 jul. 18 por el miembro: abbadabba
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I will usually have 3 to 4 hard boiled egg whites with my fave toppings!
12 jul. 18 por el miembro: foreverurz23
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