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3 lbs in one day? I am beginning to wonder if my new scales are defective or is this low carb thing really working?
My body fat has gone down from 38.6 to 38.1 lbs. If my scales are fine (Tanita Ironman series, selling for $80-90 on Amazon but bought on sale from drugstore.com for $40!), then it is not just water I am losing but also my fat.
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69,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 13,2 kg.
Dieta seguida: 100%.
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841 kcal
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Grasa: 45,08g | Prot: 69,80g | Carbh: 44,03g.
Desayuno: sargento, tomato, egg, green tea. Almuerzo: tomato, water, green tea, mayonnaise, chicken breast. Cena: green tea, Beef Sloppy Joe (No Bun) . Pasa Bocas / Otros: cheesecake, green tea. más...
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2090 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Tareas del Hogar - 1 hora, Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 9,5 kg a la Semana
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