|
I've made it a point to become more active. The weight isn't coming off as fast as I'd like, but that's mostly due to me deviating from the diet I have planned. I've been doing pretty good this week and it's becoming increasingly easy to stick with good food choices. I'm guessing this will speed up the weight loss. I mean, it only makes sense, right?
Here's to another 1.5 lbs gone!
|
138,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Bien.
|
|
938 kcal
|
Grasa: 26,46g | Prot: 52,07g | Carbh: 127,68g.
Almuerzo: Sweet Tea. Cena: Mustard, Lettuce, Tomato, Wheat Bread, Turkey Burgers. Pasa Bocas / Otros: Sherbet. más...
|
|
8331 kcal
|
Ejercicio:
Sentado - 6 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Baloncesto - 6 horas, Descansando - 3 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,4 kg a la Semana
|