Registro de peso (no entrada de diario) del 08 julio 2018
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93,9 kg
Disminuído hasta ahora: 44,5 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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3201 kcal
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Grasa: 151,41g | Prot: 90,55g | Carbh: 388,40g.
Desayuno: Sam's Choice Chocolate Chip Cookies, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Marinated Mozzarella Balls, Lemon Juice, Lettuce Salad with Assorted Vegetables, McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette, Delallo Artichoke Hearts in Brine, Pringles Loud Salsa Fiesta Potato Crisps. Almuerzo: Yellow Cake (with Chocolate Frosting), Oreo Double Stuf Sandwich Cookies, Adirondack Mandarin Orange Seltzer, Coffee, Seviroli Large Cheese Ravioli, Paesana Vodka Sauce, Wegmans Smooth Marinara Pasta Sauce, House Foods Tofu Shirataki Spaghetti. Cena: Bugles Nacho Cheese , Oreo Double Stuf Sandwich Cookies, Yellow Cake (with Chocolate Frosting) , Denny's Sliced Tomatoes (3 Slices), Morningstar Farms Veggie Breakfast Bacon Strips, Strawberries , Safeway French Bread, Great Value Romaine Lettuce, Black Pepper , Emerald Double Crunch Barbecue Coated Peanuts, Lemon Juice, Delallo Artichoke Hearts in Brine, Pringles Loud Salsa Fiesta Potato Crisps. Pasa Bocas / Otros: Coffee, Cheese and Spinach Filled Cannelloni, Great Value Shredded Mozzarella Cheese, Apples , Shur Fine Cut Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original, Ritz Crackers - Fresh Stack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sam's Choice Chocolate Chip Cookies, House Foods Tofu Shirataki Spaghetti, Wegmans Smooth Marinara Pasta Sauce. más...
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3165 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Escritorio - 2 horas, Tareas del Hogar - 3 horas, Conduciendo - 1 hora y 30 minutos, Compras - 1 hora, Durmiendo - 8 horas, Descansando - 5 horas y 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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