Diario de Nidoqueen, 09 jul. 18

I didn't lose any this week, but I didn't gain any either. I've been at the top of my RDI for several days this week so my overall weekly intake is up a bit. It's all okay. I'm good with not gaining anything during a holiday week. Onward and downward. Happy Monday!

89,3 kg Disminuído hasta ahora: 17,3 kg.    Aún para ir: 23,5 kg.    Dieta seguida: 100%.

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1127 kcal

Grasa: 82,76g | Prot: 70,94g | Carbh: 22,18g.   Desayuno: Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Truvia Sweetener (Packet), Fried Egg. Almuerzo: Buffalo Wild Wings Salt & Vinegar Traditional Wings. Cena: Boiled Egg, Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Beef & Cheddar Sandwich (No Bun). Pasa Bocas / Otros: Pistachio Nuts, Mini Choco Peanut Butter Fat Bombs. más...