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I've upped the exercise/activity and tweaked the diet a little. I think I found a good balance. The pounds are beginning to melt. I dropped another 3 lbs! I won't get too excited though, I know there's a plateau with my name on it out there somewhere.
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137,0 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 34,9 kg.
Dieta seguida: Bien.
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1993 kcal
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Grasa: 61,57g | Prot: 136,03g | Carbh: 215,79g.
Desayuno: Fresh Fruit Salad. Almuerzo: Crispy Chicken Sandwich, Water. Cena: Mustard, Chicken Breast, Wheat Bread. Pasa Bocas / Otros: Oreo Chocolate Sandwich Cookies. más...
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Perdiendo 9,5 kg a la Semana
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