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BF weight 24.8 kg, BF % 33.1, Water 49 kg
It seems now I'm losing just a pound a week.
I've noticed I've lost some muscle mass too, so I'm starting to records those stats that are never that accurate anyway hehe ;)
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74,7 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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990 kcal
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Grasa: 52,55g | Prot: 58,15g | Carbh: 68,57g.
Desayuno: Tesco Tesco Semi-skimmed Milk, Coffee. Almuerzo: Diet Now Spicy Spaghetti Bolognese. Cena: Vegetable Spring Roll, Chicken Egg Foo Yung. Pasa Bocas / Otros: Mr Kipling Lemon Layered Slice. más...
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Perdiendo 1,2 kg a la Semana
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