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Another pound so now 9 st 7 lbs and a pound away from the very top of the "OK" range for my height (I am a little shortarse), which means BMI now 25.1. Happy with that for now!!
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60,3 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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774 kcal
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Grasa: 25,39g | Prot: 34,13g | Carbh: 101,54g.
Desayuno: Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Almuerzo: Coffee with Semi-Skimmed Milk, Peaches, Snack a Jacks Caramel Rice Cakes. Cena: Tesco Strawberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened, Hard Boiled Egg, Tesco Mixed Leaf Salad, Asda Light Mayonnaise, Cherry Tomatoes. Pasa Bocas / Otros: Almonds, Dried Prune. más...
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1925 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Descansando - 10 horas y 20 minutos, Durmiendo - 8 horas, Ver TV - 3 horas, Lectura - 1 hora y 30 minutos. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
Congratulations! 🎊 I am jealous 😂
13 jul. 18 por el miembro: meganmono92
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13 jul. 18 por el miembro: Maria Richards
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I think 24.5 is the maximum safe BMI
13 jul. 18 por el miembro: dalevstanley
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I'll have to think on that one dalevstanley cos at 9 st I am still quite chunky! (been there, done that!)
NHS BMI Calculator states OK range from 7 st to 9 st 7 lbs (2 extremes) I would love to be nearer the middle of this range, but with an imminent holiday diet will fly out the window for a couple of weeks!! Will be back on it at the end of the month 😊
13 jul. 18 por el miembro: Maria Richards
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Excellent work Maria. The weight I like to be too. I can't go any thinner or I start looking too gaunt 😄
13 jul. 18 por el miembro: Doobrie
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13 jul. 18 por el miembro: Maria Richards
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Peso Histórico de Maria Richards
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