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Creeping my way down. Hubby said I should weigh myself once a week but I like daily weigh-ins. If I start to go astry I can catch it more readily if I'm seeing my weight every day, even if something I've eaten doesn't "catch up to me" for a couple of days.
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72,1 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 10,8 kg.
Dieta seguida: 100%.
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1336 kcal
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Grasa: 62,90g | Prot: 81,81g | Carbh: 112,68g.
Desayuno: Good Earth Sweet and Spicy Tea, Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Almuerzo: Radishes, Cottage Cheese (Lowfat 2% Milkfat). Cena: Good Earth Sweet and Spicy Tea, Kirkland Signature Shredded Cheddar Jack Cheese, Onions, El Pollo Loco Black Beans (Small). Pasa Bocas / Otros: Butter (Salted), Baguette, Walnuts, Jack Link's Original Beef Jerky. más...
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2050 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Trabajo de Escritorio - 7 horas, Descansando - 8 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,9 kg a la Semana
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