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Had a shock this morning - lost another 1 lb! Currently on the train to Dawlish for today's 10 miler!! Eek 😯
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59,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1218 kcal
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Grasa: 44,04g | Prot: 39,84g | Carbh: 164,59g.
Desayuno: Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Lidl Greek Style Yoghurt, Frozen Berries, Porridge. Almuerzo: Coffee with Semi-Skimmed Milk, Lemon Drizzle Cake, Flapjack, Apples, Satsuma, Cherry Tomatoes, Reduced Fat Houmous, Just Free Corn Cakes. Cena: Tesco Strawberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened, Hard Boiled Egg, Tesco Mixed Leaf Salad, Asda Light Mayonnaise, Cherry Tomatoes. más...
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2464 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas, Ver TV - 3 horas, Lectura - 1 hora y 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Well done and good luck today Maria 😁
14 jul. 18 por el miembro: gaelicgal
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Nice loss - hope you have a good time today 😃
14 jul. 18 por el miembro: Doobrie
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Today was a bit of a slog, especially in the heat!! However the views from Mamhead Obelisk were worth the effort 🤗
With the walk home from the train station it was in the region of 11 miles in total, which was just as well as it was a friend's birthday! A slice of lemon drizzle case and 3 bitesize flapjacks clocked up 400 calories, naughty but nice!!😁
14 jul. 18 por el miembro: Maria Richards
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You're so energetic, Maria!
14 jul. 18 por el miembro: Doobrie
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Peso Histórico de Maria Richards
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