Registro de peso (no entrada de diario) del 19 julio 2018
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87,5 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1173 kcal
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Grasa: 31,75g | Prot: 85,96g | Carbh: 149,65g.
Desayuno: Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Fried Egg, Bacon (Cured, Microwaved, Cooked). Almuerzo: Silk Unsweetened Cashew Milk, True Goodness Boneless Skinless Chicken Breast, Earthbound Farm Organic Mixed Baby Greens Salad, Mango, M&M Meat Shops Slow Cooked Beef Pot Roast. Cena: Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Beets, M&M Meat Shops Slow Cooked Beef Pot Roast, Silk Unsweetened Cashew Milk. Pasa Bocas / Otros: Better Made Traditional Yellow Corn Tortilla Chips, Sun-Maid Dried Peaches, Nancy's Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen). más...
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Perdiendo 6,4 kg a la Semana
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