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Working toward breaking the 140 mark into the 130's. I think I last saw the 130's in the early '90's. I can pull the jeans from back then up over my hips now. There is still too much of a gap for me to get the buttonfly buttoned, but much closer now from where I began (when I could not get them past my thighs)!
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64,6 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1774 kcal
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Grasa: 87,34g | Prot: 81,78g | Carbh: 180,45g.
Almuerzo: Coffee, Hash Brown (from Fresh), Toasted Whole Wheat Bread, Spinach, Mushroom & Tomato Omelette For Me. Cena: French Rolls, Mesquite Seasoned Beef Brisket. Pasa Bocas / Otros: Chocolate Chocolate Chip with Walnuts Cookie, Trail Mix. más...
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1709 kcal
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Ejercicio:
Sentado - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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