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my 40" waist jeans which I struggled to get in at Xmas were drowning me so bought new today. 36" waist and they fit easily so pleased with that.
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88,5 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2086 kcal
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Grasa: 83,30g | Prot: 101,44g | Carbh: 223,14g.
Desayuno: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Asda Chosen By You Crumpets. Almuerzo: Walkers French Fries Ready Salted (18g), Light Mayonnaise, Tesco Stonebaked Ciabatta, Waitrose British Roast Turkey Breast, Lettuce Salad with Assorted Vegetables, Lurpak Spreadable Lighter Slightly Salted. Cena: Lidl Gelatelli Chocolate Crisp, Multigrain Bread, Multigrain Bread, Cheddar Cheese , Mixed Salad Greens, Tomatoes, Chicken Meat (Roasting, Roasted, Cooked), Sainsbury's Taste The Difference Giant Couscous & Feta Salad, Sainsbury's Baked Jacket Potatoes. más...
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2638 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 42 minutos, Cocinar - 1 hora, Conduciendo - 30 minutos, Compras - 1 hora, Durmiendo - 8 horas, Descansando - 12 horas y 33 minutos. más...
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peso estable
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