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I just squeaked in on the sixties. I will take it anyway I can get it though. I used to weigh in more often but now I try and weigh in only when I think I will get good news. As illogical as I know it is, I would get worked up about the number. So now, I weigh in less often and hope for a new number. I know my weight fluctuates in between but I am okay as long as I don't see it. Being human is strange. I am making an effort to make weights a more regular part of my routine. I absolutely hate them largely because they make me soooooooo hungry. I am waiting to see if that is a permanent effect or hormonal stuff is contributing. So many factors to consider when you are trying to figure out what is best for loss. I need to remind myself to not get bogged down in the details and just put less in than I take out.
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77,0 kg
Disminuído hasta ahora: 29,6 kg.
Aún para ir: 15,8 kg.
Dieta seguida: Bien.
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2005 kcal
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Grasa: 73,44g | Prot: 123,79g | Carbh: 227,98g.
Desayuno: Trilogy Kombucha, Cucumber (with Peel), Now Foods Whole Psyllium Husks, Heavy Cream, Original Cream Cheese, Nova Smoked Salmon. Almuerzo: Trader Joe's Mandarin Oranges, Now Foods Whole Psyllium Husks, Chicken Tikka Masala, Chana Masala. Cena: Apple Cinnamon Toast Oats Cereal, Muenster Cheese. Pasa Bocas / Otros: Red Raspberry Jam. más...
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1977 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Permanecer de Pie - 1 hora, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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