I feel for you! It's tough when this happens often. I trade off between melatonin and Advil pm. I know, not good to take the later too often and I try not to. I know I do better when I follow a "get to sleep" routine. I don't do it often, but it does seem to help. I tell my husband that sometimes I feel like the boyfriend (Bill Pullman) in Sleepless in Seattle, with the bedtime routine! 😁 Hope you can find something that helps.
25 jul. 18 por el miembro:
Becc@